Ashwagandha, rooted in India’s ancient Ayurvedic medicine, is praised for relieving stress and anxiety.
Dr. Meena Makhijani from UCLA Health discusses its long history and current widespread use.
Originally consumed as tea or powder, ashwagandha now comes in capsules and gummies, with a month’s supply costing around $20 to $30.
It’s acclaimed for reducing stress, fighting inflammation, and boosting reproductive health.
However, concerns about its safety include possible stomach problems and, less commonly, vomiting and nausea.
Experts confirm ashwagandha’s effectiveness in managing stress and anxiety, but recommend caution.
